Thursday, December 20, 2012

Light Therapy-Does it work? Nature Bright Review & Discount Code

You know those commercials that start out asking if you suffer from certain symptoms to try and sell you a product?  

Are you constantly feeling irritable?  Do you find yourself fatigued? Do you have trouble concentrating?  If so you could be suffering from Seasonal Affective Disorder (SAD).  Okay, I couldn’t help myself.  But in all seriousness, Seasonal Affective Disorder is a real thing.  It's a kind of depression that usually occurs during the winter months however, the benefits of light therapy can show all year long. 
With today's busy schedules and the hustle of everyday life, many of us lack the proper amount of natural sunlight needed to stay healthy.  This can cause a hormonal imbalance and significantly effect your mood.   Studies have also shown that insufficient exposure to sunlight is associated with low levels of melatonin and serotonin, causing depression, weight gain, and sleep disturbance.  And one of the best ways to manage SAD at home is light therapy.  Light therapy not only helps regulate your internal clock but it also gives you more energy.

Winter has arrived and the days have grown shorter.  Less sunlight equals a not so happy Mama.  So I was so excited to have the opportunity to review Nature Bright’s Square One Wake-Up Light.  This light is an alarm clock with a preset 15-minute timer to ensure delivery of the recommended amount of light for each session.   So, in as little as 15 minutes, the bright LED light gives you the boost you need to start your day feeling totally refreshed.
The best thing about the Square One is that it is portable, has a built-in rechargeable battery and a universal adapter!  It also features a basic display with buttons that allow you to adjust the light intensity, making it easy to customize the brightness level to fit your needs.  So no worries if you are a bit sensitive to light.   
“Nature Bright's Sky Effect technology mimics the natural light you get from a bright blue sky on a sunny day, helping to subtly reset your internal cycles by reducing the production of daytime melatonin.” 
-Nature Bright

The Square One’s compact and portable design is perfect for any location and is great for travel.  It even comes with an adjustable foot stand so you can easily change the direction of the light.  

Nature bright delivers brilliant light therapy solutions at affordable prices.  They carry multiple light therapy products, each with its own unique natural solution.  They even have industrial lighting for businesses that want to motivate their workers! 

So, does light therapy work?
After using the light my mood has slightly improved and I have more energy.  I feel more physically alert and less sluggish throughout the day.  I also notice that my appetite has changed.  I have been eating a lot less junk.  I mean I don’t even really crave it anymore.  Light therapy is amazing! It’s medicine-free and the perfect solution for those pregnancy mood swings and fatigue.  I think it might even benefit women suffering from mild postpartum depression (but you should still check with your midwife/doctor).
To learn more about the benefits of light therapy you can visit Nature Brights via Facebook, Twitter, or their webpage.

Buy It
You can purchase the Square One Wake-Up Light from the Nature Bright webpage for $149.99.  For a limited time you can use the coupon code SQFALL1112 to receive $50 off your Square One purchase!


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